fat-burn friday

WOD: Fat-burning machine

Neglect monotony at the gym, and do me a favor--- challenge yourself today.

5 sets; 30 second rest in-between sets:

• Smith's machine squats: 45-75lb, 12 reps


• 10 burpees with push-ups


• 25 crunches


• Cleans: 30-50lb straight bar


• Run: 1 mile

Don't forget to stretch a tad before and after the workout. Go ahead, knock it out ya"ll.

Happy Friday!